Sausages and Luncheon meats
Deli-meat, bologna (baloney), chicken
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
14.3 gProtein
14.8 gFat
10.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 14.3 g | — |
| Fat | 14.8 g | 20% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 10.8 g | — |
| of which sugars | 0.47 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,073 mg | 47% |
| Water | 57.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 228 mg | 18% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 229 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.45 µg | 2% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.64 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy236 kcal · median 237 kcal
Protein14.3 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.47 g · median 0.86 g
Saturated fat4.4 g · median 6.2 g
Salt2.7 g · median 2.4 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.64 µg · 27%
- Selenium15 µg · 27%
- Niacin (B3)4 mg · 25%
- Phosphorus229 mg · 18%
- Calcium228 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Pâté, country style cognac, glazed239 kcal
- Pâté, country style peppercorn, glazed239 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.