Sausages and Luncheon meats
Deli-meat, chicken breast, cooked, extra lean
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
17.1 gProtein
1.8 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 17.1 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 0.70 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,302 mg | 57% |
| Water | 76.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 18 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy96 kcal · median 237 kcal
Protein17.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.37 g · median 0.86 g
Saturated fat0.57 g · median 6.2 g
Salt3.3 g · median 2.4 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.7 mg · 42%
- Selenium18 µg · 34%
- Phosphorus253 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pastrami, beef, extra lean, sliced95 kcal
- Deli-meat, ham, cooked, fat free, sliced94 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli meat, beef, cured, jellied111 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.