Sausages and Luncheon meats
Sausage, Kielbasa (kolbassa)
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
19.7 gProtein
10.6 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 19.7 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 0.47 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,240 mg | 54% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 311 mg | 9% |
| Calcium | 8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 258 mg | 21% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.07 mg | 7% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy187 kcal · median 237 kcal
Protein19.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.47 g · median 0.86 g
Saturated fat3.9 g · median 6.2 g
Salt3.1 g · median 2.4 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 41%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)4.8 mg · 30%
- Vitamin B120.56 µg · 23%
- Phosphorus258 mg · 21%
Other foods in the group
More from “Sausages and Luncheon meats”
- Cretons, veal188 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Pork and chicken, canned196 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
- Deli-meat, chicken, cooked, sliced175 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.