Baked Products
Breakfast tart, low fat
Per 100 g of the edible portion · CNF 2026
372kcal per 100 g
4 gProtein
6 gFat
76.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 372 kcal1,556 kJ | — |
| Protein | 4 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.8 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 1.5 g | 5% |
| Sodium | 361 mg | 16% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 44 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 93 mg | 7% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 285 µg | 32% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 133 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy372 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars4.9 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt0.9 g · median 1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.55 mg · 42%
- Folate133 µg · 33%
- Vitamin A285 µg · 32%
- Thiamin (B1)0.29 mg · 24%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Baked Products”
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
- Granola bar, chewy, low fat371 kcal
- Popover, dry mix, unprepared371 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Corn fritter374 kcal
- Cracker, melba toast, wheat374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.