Baked Products
Bread, whole wheat, commercial
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
10.7 gProtein
3 gFat
45.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,075 kJ | — |
| Protein | 10.7 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.6 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 6.3 g | 22% |
| Sodium | 593 mg | 26% |
| Water | 38.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 73 mg | 6% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 215 mg | 17% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.23 mg | 26% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy257 kcal · median 371 kcal
Protein10.7 g · median 6.9 g
Fibre6.3 g · median 2.6 g
Sugars3.2 g · median 9.6 g
Saturated fat0.79 g · median 2.3 g
Salt1.5 g · median 1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 61%
- Copper0.23 mg · 26%
- Fibre6.3 g · 22%
- Niacin (B3)3.6 mg · 22%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Baked Products”
- Cake, angel food, dry mix, prepared257 kcal
- Cake, angel food, commercial258 kcal
- Leavening agent, cream of tartar258 kcal
- Bagel, oat bran255 kcal
- Bread, white, commercial, with added fibre259 kcal
- English muffin, multigrain (also granola), toasted255 kcal
- Muffin, blueberry, commercial, reduced fat255 kcal
- Bread, Italian260 kcal
- Croissant, apple, commercial254 kcal
- Pie, cherry, commercial, 2 crust260 kcal
- Pie, chocolate mousse, prepared from mix, no-bake type260 kcal
- Pie, coconut custard, commercial260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.