Baked Products
Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial
Per 100 g of the edible portion · CNF 2026
495kcal per 100 g
4.8 gProtein
22.4 gFat
68.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 495 kcal2,073 kJ | — |
| Protein | 4.8 g | — |
| Fat | 22.4 g | 30% |
| of which saturated | 13.1 g | 66% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0.62 mg | — |
| Carbohydrate | 68.8 g | — |
| of which sugars | 34.1 g | 34% |
| Fibre | 1.8 g | 7% |
| Sodium | 287 mg | 12% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.14 mg | 16% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy495 kcal · median 371 kcal
Protein4.8 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars34.1 g · median 9.6 g
Saturated fat13.1 g · median 2.3 g
Salt0.72 g · median 1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate116 µg · 29%
- Thiamin (B1)0.35 mg · 29%
- Riboflavin (B2)0.25 mg · 19%
- Niacin (B3)2.8 mg · 18%
- Iron3.2 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.