Baked Products
Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial
Per 100 g of the edible portion · CNF 2026
498kcal per 100 g
5.2 gProtein
23.8 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 498 kcal2,083 kJ | — |
| Protein | 5.2 g | — |
| Fat | 23.8 g | 32% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 10.1 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 1.5 mg | — |
| Carbohydrate | 65.6 g | — |
| of which sugars | 29.5 g | 30% |
| Fibre | 2.9 g | 10% |
| Sodium | 271 mg | 12% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 106 mg | 8% |
| Iron | 5.5 mg | 31% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.31 mg | 34% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.9 µg | 0% |
| Vitamin D | 0.31 µg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 181 µg | 45% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy498 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars29.5 g · median 9.6 g
Saturated fat8.8 g · median 2.3 g
Salt0.68 g · median 1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate181 µg · 45%
- Copper0.31 mg · 34%
- Iron5.5 mg · 31%
- Riboflavin (B2)0.24 mg · 18%
- Vitamin K21 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.