Baked Products
Cake mix, chocolate, pudding-type, dry, unprepared
Per 100 g of the edible portion · CNF 2026
391kcal per 100 g
4.6 gProtein
8.1 gFat
80.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 391 kcal1,634 kJ | — |
| Protein | 4.6 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.2 g | — |
| of which sugars | 39.5 g | 40% |
| Fibre | 2.3 g | 8% |
| Sodium | 866 mg | 38% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 133 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 286 mg | 23% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.27 mg | 30% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy391 kcal · median 371 kcal
Protein4.6 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars39.5 g · median 9.6 g
Saturated fat3.5 g · median 2.3 g
Salt2.2 g · median 1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Phosphorus286 mg · 23%
- Folate85 µg · 21%
- Vitamin B120.5 µg · 21%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Baked Products”
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, barge pilot biscuit392 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.