Baked Products
Cake, coffee cake, fruit
Per 100 g of the edible portion · CNF 2026
311kcal per 100 g
5.2 gProtein
10.2 gFat
51.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | — |
| Protein | 5.2 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 51.5 g | — |
| Fibre | 2.5 g | 9% |
| Sodium | 385 mg | 17% |
| Water | 31.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 45 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 118 mg | 9% |
| Iron | 2.4 mg | 14% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy311 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Saturated fat2.5 g · median 2.3 g
Salt0.96 g · median 1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Folate67 µg · 17%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Baked Products”
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Frybread, made with lard309 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Bread, egg, (challah), toasted315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.