Baked Products
Cookie, butter, Petit Beurre, commercial
Per 100 g of the edible portion · CNF 2026
447kcal per 100 g
6.6 gProtein
13.4 gFat
74.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 447 kcal1,869 kJ | — |
| Protein | 6.6 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 5.3 mg | — |
| Carbohydrate | 74.9 g | — |
| of which sugars | 19.5 g | 19% |
| Fibre | 2.3 g | 8% |
| Sodium | 409 mg | 18% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Iron | 4.2 mg | 23% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.14 mg | 16% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 292 µg | 73% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy447 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars19.5 g · median 9.6 g
Saturated fat5.1 g · median 2.3 g
Salt1 g · median 1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate292 µg · 73%
- Riboflavin (B2)0.4 mg · 30%
- Thiamin (B1)0.33 mg · 27%
- Niacin (B3)4.3 mg · 27%
- Iron4.2 mg · 23%
Other foods in the group
More from “Baked Products”
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
- Cracker, milk446 kcal
- Cracker, multigrain446 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Muffin bar, all flavours445 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.