Baked Products
Cookie, butter, with or without filling, chocolate covered, commercial
Per 100 g of the edible portion · CNF 2026
487kcal per 100 g
6.4 gProtein
20.8 gFat
68.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 487 kcal2,040 kJ | — |
| Protein | 6.4 g | — |
| Fat | 20.8 g | 28% |
| of which saturated | 12.9 g | 64% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 68.7 g | — |
| of which sugars | 30.9 g | 31% |
| Fibre | 2.9 g | 10% |
| Sodium | 181 mg | 8% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 58 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 126 mg | 10% |
| Iron | 6.1 mg | 34% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.38 mg | 42% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.92 µg | 5% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 170 µg | 43% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy487 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars30.9 g · median 9.6 g
Saturated fat12.9 g · median 2.3 g
Salt0.45 g · median 1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate170 µg · 43%
- Copper0.38 mg · 42%
- Iron6.1 mg · 34%
- Riboflavin (B2)0.35 mg · 27%
- Thiamin (B1)0.31 mg · 26%
Other foods in the group
More from “Baked Products”
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.