Baked Products
Cake mix, marble, pudding-type, dry, unprepared
Per 100 g of the edible portion · CNF 2026
416kcal per 100 g
3.4 gProtein
11.7 gFat
79.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 416 kcal1,741 kJ | — |
| Protein | 3.4 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.5 g | — |
| of which sugars | 35.7 g | 36% |
| Fibre | 2.9 g | 10% |
| Sodium | 519 mg | 23% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 76 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 275 mg | 22% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 15% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy416 kcal · median 371 kcal
Protein3.4 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars35.7 g · median 9.6 g
Saturated fat2.5 g · median 2.3 g
Salt1.3 g · median 1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus275 mg · 22%
- Thiamin (B1)0.18 mg · 15%
- Copper0.14 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, whole wheat, reduced fat416 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.