Baked Products
Cookie, brownie, commercial, reduced fat
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
2.8 gProtein
9.7 gFat
61.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,441 kJ | — |
| Protein | 2.8 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.6 g | — |
| of which sugars | 38.7 g | 39% |
| Fibre | 11.1 g | 40% |
| Sodium | 290 mg | 13% |
| Water | 24.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 0 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 59 mg | 5% |
| Iron | 2 mg | 11% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.18 mg | 20% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy345 kcal · median 371 kcal
Protein2.8 g · median 6.9 g
Fibre11.1 g · median 2.6 g
Sugars38.7 g · median 9.6 g
Saturated fat2.8 g · median 2.3 g
Salt0.73 g · median 1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre11.1 g · 40%
- Selenium13 µg · 23%
- Copper0.18 mg · 20%
- Riboflavin (B2)0.25 mg · 19%
- Folate66 µg · 17%
Other foods in the group
More from “Baked Products”
- Cake, shortcake, biscuit-type, homemade346 kcal
- Muffin, corn, toaster type346 kcal
- Cookie, fig bar348 kcal
- Cookie, fudge, cake-type349 kcal
- Bread, bannock340 kcal
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Doughnut (donut), yeast-leavened, with jelly filling340 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, buckwheat, dry mix, incomplete, unprepared340 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Cake, coffee cake, cheese339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.