Baked Products
Cookie, Ladyfingers, plain, commercial
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
6.2 gProtein
6.4 gFat
74.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 6.2 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 74.9 g | — |
| of which sugars | 36.6 g | 37% |
| Fibre | 1.7 g | 6% |
| Sodium | 230 mg | 10% |
| Water | 11.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 130 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 116 mg | 9% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.09 mg | 11% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 167 µg | 19% |
| Vitamin D | 0.1 µg | 0% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 241 µg | 60% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy382 kcal · median 371 kcal
Protein6.2 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars36.6 g · median 9.6 g
Saturated fat0.96 g · median 2.3 g
Salt0.57 g · median 1 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate241 µg · 60%
- Thiamin (B1)0.3 mg · 25%
- Niacin (B3)3.2 mg · 20%
- Vitamin A167 µg · 19%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, rye, wafers, seasoned381 kcal
- Cracker meal383 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Cracker, water biscuit384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery379 kcal
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Cookie, fortune378 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.