Baked Products
Cake, coffee cake, cheese
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
7 gProtein
15.2 gFat
44.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,418 kJ | — |
| Protein | 7 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 44.3 g | — |
| Fibre | 1 g | 4% |
| Sodium | 339 mg | 15% |
| Water | 32.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 59 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 101 mg | 8% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy339 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre1 g · median 2.6 g
Saturated fat5.4 g · median 2.3 g
Salt0.85 g · median 1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Bread, bannock340 kcal
- Doughnut (donut), yeast-leavened, with jelly filling340 kcal
- Pancake, buckwheat, dry mix, incomplete, unprepared340 kcal
- Hush puppy, homemade337 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.