Baked Products
Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared
Per 100 g of the edible portion · CNF 2026
428kcal per 100 g
5.9 gProtein
15.6 gFat
73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 428 kcal1,791 kJ | — |
| Protein | 5.9 g | — |
| Fat | 15.6 g | 21% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73 g | — |
| of which sugars | 38.3 g | 38% |
| Fibre | 2.4 g | 9% |
| Sodium | 825 mg | 36% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 150 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 270 mg | 22% |
| Iron | 4.5 mg | 25% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.4 mg | 44% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy428 kcal · median 371 kcal
Protein5.9 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars38.3 g · median 9.6 g
Saturated fat3.3 g · median 2.3 g
Salt2.1 g · median 1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 44%
- Iron4.5 mg · 25%
- Folate95 µg · 24%
- Selenium12 µg · 23%
- Phosphorus270 mg · 22%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake, pound, homemade429 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.