Baked Products
Bread, whole wheat, homemade (2/3 whole wheat flour)
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
8.4 gProtein
5.4 gFat
51.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 8.4 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 6 g | 21% |
| Sodium | 346 mg | 15% |
| Water | 32.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 187 mg | 15% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.25 mg | 28% |
| Selenium | 39 µg | 70% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 78 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy278 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre6 g · median 2.6 g
Sugars3.8 g · median 9.6 g
Saturated fat0.8 g · median 2.3 g
Salt0.87 g · median 1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium39 µg · 70%
- Copper0.25 mg · 28%
- Thiamin (B1)0.3 mg · 25%
- Niacin (B3)4 mg · 25%
- Fibre6 g · 21%
Other foods in the group
More from “Baked Products”
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Pie, vanilla cream, homemade278 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Roll, french277 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.