Baked Products
Cookie, butter, shortbread, fudge striped, commercial
Per 100 g of the edible portion · CNF 2026
504kcal per 100 g
4.6 gProtein
24 gFat
67.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 504 kcal2,109 kJ | — |
| Protein | 4.6 g | — |
| Fat | 24 g | 32% |
| of which saturated | 16.4 g | 82% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.4 g | — |
| of which sugars | 30.2 g | 30% |
| Fibre | 2.1 g | 8% |
| Sodium | 331 mg | 14% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 168 µg | 42% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy504 kcal · median 371 kcal
Protein4.6 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars30.2 g · median 9.6 g
Saturated fat16.4 g · median 2.3 g
Salt0.83 g · median 1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate168 µg · 42%
- Thiamin (B1)0.3 mg · 25%
- Riboflavin (B2)0.22 mg · 17%
- Copper0.15 mg · 17%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.