Baked Products
Cheesecake, prepared from mix, no bake type
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
5.5 gProtein
12.7 gFat
35.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 5.5 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 35.5 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 380 mg | 17% |
| Water | 44.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 172 mg | 13% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy274 kcal · median 371 kcal
Protein5.5 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Saturated fat6.7 g · median 2.3 g
Salt0.95 g · median 1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.26 mg · 20%
- Phosphorus234 mg · 19%
Other foods in the group
More from “Baked Products”
- Bagel, cinnamon-raisin274 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Strudel, apple274 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bread, spelt, commercial, toasted275 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.