Baked Products
Cookie, butter, shortbread, plain, commercial
Per 100 g of the edible portion · CNF 2026
506kcal per 100 g
5.6 gProtein
26.2 gFat
64.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 506 kcal2,116 kJ | — |
| Protein | 5.6 g | — |
| Fat | 26.2 g | 35% |
| of which saturated | 13.5 g | 68% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 64.3 g | — |
| of which sugars | 16.2 g | 16% |
| Fibre | 1.8 g | 7% |
| Sodium | 271 mg | 12% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 108 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 68 mg | 5% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 9.2 µg | 8% |
| Thiamin (B1) | 0.55 mg | 45% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 314 µg | 79% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy506 kcal · median 371 kcal
Protein5.6 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars16.2 g · median 9.6 g
Saturated fat13.5 g · median 2.3 g
Salt0.68 g · median 1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate314 µg · 79%
- Thiamin (B1)0.55 mg · 45%
- Riboflavin (B2)0.39 mg · 30%
- Niacin (B3)3.9 mg · 24%
- Iron3.2 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.