Baked Products
Cookie, Ovaltine, commercial
Per 100 g of the edible portion · CNF 2026
474kcal per 100 g
6.2 gProtein
18 gFat
71.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 474 kcal1,984 kJ | — |
| Protein | 6.2 g | — |
| Fat | 18 g | 24% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.9 g | — |
| of which sugars | 20.3 g | 20% |
| Fibre | 2 g | 7% |
| Sodium | 146 mg | 6% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 92 mg | 7% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.11 mg | 13% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 235 µg | 59% |
In its food group
Position among 573 foods in “Baked Products”
Energy474 kcal · median 371 kcal
Protein6.2 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars20.3 g · median 9.6 g
Saturated fat9 g · median 2.3 g
Salt0.36 g · median 1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate235 µg · 59%
- Thiamin (B1)0.45 mg · 37%
- Riboflavin (B2)0.36 mg · 28%
- Niacin (B3)3.7 mg · 23%
- Iron2.9 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Taco shell, baked476 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.