Baked Products
Cookie, coconut macaroon
Per 100 g of the edible portion · CNF 2026
460kcal per 100 g
3 gProtein
22.6 gFat
61.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 460 kcal1,924 kJ | — |
| Protein | 3 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 20.1 g | 100% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.2 g | — |
| of which sugars | 45.2 g | 45% |
| Fibre | 5.1 g | 18% |
| Sodium | 241 mg | 10% |
| Water | 11.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 5 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.27 mg | 30% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy460 kcal · median 371 kcal
Protein3 g · median 6.9 g
Fibre5.1 g · median 2.6 g
Sugars45.2 g · median 9.6 g
Saturated fat20.1 g · median 2.3 g
Salt0.6 g · median 1 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Fibre5.1 g · 18%
Other foods in the group
More from “Baked Products”
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Butter tart, with raisins, homemade459 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.