Baked Products
Cookie, brownie, commercial
Per 100 g of the edible portion · CNF 2026
405kcal per 100 g
4.8 gProtein
16.3 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal1,695 kJ | — |
| Protein | 4.8 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 36.6 g | 37% |
| Fibre | 2.1 g | 8% |
| Sodium | 286 mg | 12% |
| Water | 13.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 101 mg | 8% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.22 mg | 25% |
| Selenium | 6.3 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy405 kcal · median 371 kcal
Protein4.8 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars36.6 g · median 9.6 g
Saturated fat4.2 g · median 2.3 g
Salt0.72 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 25%
- Thiamin (B1)0.26 mg · 21%
- Folate72 µg · 18%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, rice, all flavours except cheese405 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Danish pastry, cinnamon403 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.