Baked Products
Cookie, chocolate chip sandwich, creme filling
Per 100 g of the edible portion · CNF 2026
425kcal per 100 g
2.9 gProtein
17.7 gFat
63.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 425 kcal1,777 kJ | — |
| Protein | 2.9 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 6.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.5 g | — |
| of which sugars | 38.2 g | 38% |
| Fibre | 0 g | 0% |
| Sodium | 279 mg | 12% |
| Water | 15.0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 94 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.21 mg | 23% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy425 kcal · median 371 kcal
Protein2.9 g · median 6.9 g
Fibre0 g · median 2.6 g
Sugars38.2 g · median 9.6 g
Saturated fat5.9 g · median 2.3 g
Salt0.7 g · median 1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 23%
- Folate88 µg · 22%
- Selenium12 µg · 21%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Baked Products”
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cracker, rice and sesame, plain423 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.