Baked Products
Cookie, chocolate, with rice cereal
Per 100 g of the edible portion · CNF 2026
440kcal per 100 g
3.2 gProtein
19.4 gFat
63.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 440 kcal1,842 kJ | — |
| Protein | 3.2 g | — |
| Fat | 19.4 g | 26% |
| of which saturated | 11.3 g | 56% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.3 g | — |
| of which sugars | 40.3 g | 40% |
| Fibre | 1.6 g | 6% |
| Sodium | 210 mg | 9% |
| Water | 13 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 227 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 96 mg | 8% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy440 kcal · median 371 kcal
Protein3.2 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars40.3 g · median 9.6 g
Saturated fat11.3 g · median 2.3 g
Salt0.53 g · median 1 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.4 mg · 31%
- Thiamin (B1)0.35 mg · 29%
- Niacin (B3)3.5 mg · 22%
- Copper0.18 mg · 20%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Cracker, potato based, all flavours441 kcal
- Cracker, whole grain wheat, woven, low sodium, plain438 kcal
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.