Baked Products
Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial
Per 100 g of the edible portion · CNF 2026
523kcal per 100 g
4.2 gProtein
27.1 gFat
65.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 523 kcal2,188 kJ | — |
| Protein | 4.2 g | — |
| Fat | 27.1 g | 36% |
| of which saturated | 16.8 g | 84% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0.99 mg | — |
| Carbohydrate | 65.5 g | — |
| of which sugars | 44.6 g | 45% |
| Fibre | 2.4 g | 9% |
| Sodium | 246 mg | 11% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 43 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 98 mg | 8% |
| Iron | 5.7 mg | 32% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.33 mg | 36% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy523 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars44.6 g · median 9.6 g
Saturated fat16.8 g · median 2.3 g
Salt0.61 g · median 1 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 36%
- Iron5.7 mg · 32%
- Folate68 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.