Baked Products
Bread, whole grain (whole wheat), with added fibre, commercial, toasted
Per 100 g of the edible portion · CNF 2026
280kcal per 100 g
11.4 gProtein
2.8 gFat
51.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 280 kcal1,171 kJ | — |
| Protein | 11.4 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.91 g | 5% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 12.6 g | 45% |
| Sodium | 473 mg | 21% |
| Water | 32.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 82 mg | 6% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.25 mg | 28% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy280 kcal · median 371 kcal
Protein11.4 g · median 6.9 g
Fibre12.6 g · median 2.6 g
Sugars4.3 g · median 9.6 g
Saturated fat0.91 g · median 2.3 g
Salt1.2 g · median 1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Fibre12.6 g · 45%
- Copper0.25 mg · 28%
- Niacin (B3)3 mg · 19%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Baked Products”
- Pie, beef, commercial281 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Tortilla, ready-to-bake / fry, flour, plain, with added fibre282 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Muffin, blueberry, dry mix, prepared282 kcal
- Pie, vanilla cream, homemade278 kcal
- Cake, pound, commercial, fat free283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.