Baked Products
Cake, pound, homemade
Per 100 g of the edible portion · CNF 2026
429kcal per 100 g
5.6 gProtein
25.3 gFat
45.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 429 kcal1,794 kJ | — |
| Protein | 5.6 g | — |
| Fat | 25.3 g | 34% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 11.3 g | — |
| Polyunsaturated fat | 7.9 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | 24.7 g | 25% |
| Fibre | 0.45 g | 2% |
| Sodium | 288 mg | 13% |
| Water | 22.3 g | — |
| Alcohol | 0.09 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 18 mg | 1% |
| Magnesium | 7.1 mg | 2% |
| Phosphorus | 60 mg | 5% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 329 µg | 37% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4 µg | 20% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 26 µg | 21% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0.03 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy429 kcal · median 371 kcal
Protein5.6 g · median 6.9 g
Fibre0.45 g · median 2.6 g
Sugars24.7 g · median 9.6 g
Saturated fat4.8 g · median 2.3 g
Salt0.72 g · median 1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A329 µg · 37%
- Vitamin E5 mg · 33%
- Vitamin K26 µg · 21%
- Selenium11 µg · 21%
- Vitamin D4 µg · 20%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Cookie, chocolate wafer433 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.