Baked Products
Cookie, chocolate chip, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
497kcal per 100 g
4.6 gProtein
25.2 gFat
66.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 497 kcal2,079 kJ | — |
| Protein | 4.6 g | — |
| Fat | 25.2 g | 34% |
| of which saturated | 8.3 g | 42% |
| Monounsaturated fat | 13.1 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.1 g | — |
| Sodium | 290 mg | 13% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 80 mg | 6% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.3 mg | 33% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy497 kcal · median 371 kcal
Protein4.6 g · median 6.9 g
Saturated fat8.3 g · median 2.3 g
Salt0.73 g · median 1 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Folate83 µg · 21%
- Thiamin (B1)0.2 mg · 16%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.