Baked Products
Cookie, chocolate chip or chunk, made with butter, commercial
Per 100 g of the edible portion · CNF 2026
504kcal per 100 g
5.6 gProtein
24.7 gFat
64.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 504 kcal2,109 kJ | — |
| Protein | 5.6 g | — |
| Fat | 24.7 g | 33% |
| of which saturated | 15.3 g | 76% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 64.9 g | — |
| of which sugars | 32.1 g | 32% |
| Fibre | 3.4 g | 12% |
| Sodium | 314 mg | 14% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 35 mg | 3% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 142 mg | 11% |
| Iron | 5.6 mg | 31% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.46 mg | 51% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.66 µg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 169 µg | 42% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy504 kcal · median 371 kcal
Protein5.6 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars32.1 g · median 9.6 g
Saturated fat15.3 g · median 2.3 g
Salt0.79 g · median 1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.46 mg · 51%
- Folate169 µg · 42%
- Iron5.6 mg · 31%
- Thiamin (B1)0.33 mg · 27%
- Riboflavin (B2)0.23 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.