Baked Products
Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial
Per 100 g of the edible portion · CNF 2026
444kcal per 100 g
4.9 gProtein
12.4 gFat
78.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 444 kcal1,856 kJ | — |
| Protein | 4.9 g | — |
| Fat | 12.4 g | 17% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0.62 mg | — |
| Carbohydrate | 78.2 g | — |
| of which sugars | 46.1 g | 46% |
| Fibre | 2.5 g | 9% |
| Sodium | 423 mg | 18% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 95 mg | 8% |
| Iron | 5.6 mg | 31% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.32 mg | 35% |
| Selenium | 2.5 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy444 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars46.1 g · median 9.6 g
Saturated fat2.6 g · median 2.3 g
Salt1.1 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate167 µg · 42%
- Copper0.32 mg · 35%
- Iron5.6 mg · 31%
- Thiamin (B1)0.23 mg · 19%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, tea biscuit, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cracker, whole wheat, low sodium443 kcal
- Muffin bar, all flavours445 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cracker, potato based, all flavours441 kcal
- Cracker, multigrain446 kcal
- Cracker, milk446 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.