Baked Products
Cookie, "S" shaped, commercial
Per 100 g of the edible portion · CNF 2026
388kcal per 100 g
6.3 gProtein
8.3 gFat
72.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 388 kcal1,625 kJ | — |
| Protein | 6.3 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 72.1 g | — |
| of which sugars | 26.2 g | 26% |
| Fibre | 1.8 g | 6% |
| Sodium | 301 mg | 13% |
| Water | 12.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 187 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy388 kcal · median 371 kcal
Protein6.3 g · median 6.9 g
Fibre1.8 g · median 2.6 g
Sugars26.2 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.75 g · median 1 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate187 µg · 47%
- Thiamin (B1)0.49 mg · 41%
- Riboflavin (B2)0.33 mg · 26%
- Niacin (B3)4.1 mg · 25%
- Iron2.7 mg · 15%
Other foods in the group
More from “Baked Products”
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
- Granola bar, chewy, high fibre, oats and chocolate389 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Bread stuffing, dry mix, unprepared386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.