Baked Products
Cookie, chocolate wafer
Per 100 g of the edible portion · CNF 2026
433kcal per 100 g
6.6 gProtein
14.2 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 433 kcal1,812 kJ | — |
| Protein | 6.6 g | — |
| Fat | 14.2 g | 19% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 72.7 g | — |
| of which sugars | 37.4 g | 37% |
| Fibre | 3.4 g | 12% |
| Sodium | 580 mg | 25% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 31 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 11% |
| Iron | 4 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.46 mg | 51% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy433 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars37.4 g · median 9.6 g
Saturated fat4.2 g · median 2.3 g
Salt1.5 g · median 1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.46 mg · 51%
- Iron4 mg · 22%
- Riboflavin (B2)0.27 mg · 20%
- Folate75 µg · 19%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.