Baked Products
Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
456kcal per 100 g
6.3 gProtein
14.9 gFat
74.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 456 kcal1,907 kJ | — |
| Protein | 6.3 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0.82 mg | — |
| Carbohydrate | 74.2 g | — |
| of which sugars | 19.2 g | 19% |
| Fibre | 2.7 g | 9% |
| Sodium | 335 mg | 15% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 96 mg | 8% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 257 µg | 64% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy456 kcal · median 371 kcal
Protein6.3 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars19.2 g · median 9.6 g
Saturated fat3.9 g · median 2.3 g
Salt0.84 g · median 1 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate257 µg · 64%
- Riboflavin (B2)0.34 mg · 26%
- Thiamin (B1)0.3 mg · 25%
- Niacin (B3)3.8 mg · 24%
- Iron3.1 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cracker, whole grain wheat, thin, all flavours455 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
- Cracker, wheat455 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, pita style, plain454 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Butter tart, with raisins, homemade459 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.