Baked Products
Cake mix, gingerbread, dry, unprepared
Per 100 g of the edible portion · CNF 2026
437kcal per 100 g
4.4 gProtein
13.8 gFat
74.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 437 kcal1,828 kJ | — |
| Protein | 4.4 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.6 g | — |
| of which sugars | 46.6 g | 47% |
| Fibre | 1.7 g | 6% |
| Sodium | 657 mg | 29% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 341 mg | 10% |
| Calcium | 94 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 226 mg | 18% |
| Iron | 4.7 mg | 26% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.25 mg | 27% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy437 kcal · median 371 kcal
Protein4.4 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars46.6 g · median 9.6 g
Saturated fat3.5 g · median 2.3 g
Salt1.6 g · median 1 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.34 mg · 28%
- Copper0.25 mg · 27%
- Iron4.7 mg · 26%
- Folate77 µg · 19%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Cracker, whole grain wheat, woven, low sodium, plain438 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.