Baked Products
Cake mix, german chocolate, pudding-type mix, dry, unprepared
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
4.2 gProtein
3.2 gFat
81.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,466 kJ | — |
| Protein | 4.2 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.3 g | — |
| of which sugars | 42.1 g | 42% |
| Fibre | 2.1 g | 8% |
| Sodium | 841 mg | 37% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 189 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 294 mg | 24% |
| Iron | 3 mg | 17% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.16 mg | 17% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy350 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars42.1 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt2.1 g · median 1 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus294 mg · 24%
- Folate80 µg · 20%
- Thiamin (B1)0.23 mg · 19%
- Riboflavin (B2)0.23 mg · 18%
- Copper0.16 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread, garlic350 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Cookie, fudge, cake-type349 kcal
- Cracker, matzo, whole wheat351 kcal
- Cookie, fig bar348 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Pie, chocolate cream, commercial353 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Muffin, corn, toaster type346 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.