Baked Products
Cake, sponge, homemade
Per 100 g of the edible portion · CNF 2026
297kcal per 100 g
7.3 gProtein
4.3 gFat
57.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,243 kJ | — |
| Protein | 7.3 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 170 mg | — |
| Carbohydrate | 57.7 g | — |
| Fibre | 0.37 g | 1% |
| Sodium | 228 mg | 10% |
| Water | 29.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy297 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre0.37 g · median 2.6 g
Saturated fat1.3 g · median 2.3 g
Salt0.57 g · median 1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Baked Products”
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Bread, white with raisins, commercial295 kcal
- Phyllo dough299 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.