Baked Products
Cookie, chocolate chip, refrigerated dough
Per 100 g of the edible portion · CNF 2026
451kcal per 100 g
4 gProtein
21.3 gFat
61 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 451 kcal1,889 kJ | — |
| Protein | 4 g | — |
| Fat | 21.3 g | 28% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 61 g | — |
| of which sugars | 38 g | 38% |
| Fibre | 1.5 g | 5% |
| Sodium | 321 mg | 14% |
| Water | 12.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 69 mg | 6% |
| Iron | 2 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.18 mg | 20% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 91 µg | 23% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy451 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars38 g · median 9.6 g
Saturated fat8.4 g · median 2.3 g
Salt0.8 g · median 1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate91 µg · 23%
- Copper0.18 mg · 20%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, shortbread, plain, reduced fat451 kcal
- Cookie, ginger, commercial452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cracker, assorted mix452 kcal
- Cracker, pita style, plain454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.