Baked Products
Cake, yellow, light, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
4.7 gProtein
5.5 gFat
84.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,690 kJ | — |
| Protein | 4.7 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84.1 g | — |
| Fibre | 1.3 g | 5% |
| Sodium | 604 mg | 26% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 155 mg | 12% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 324 mg | 26% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 2.7 µg | — |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 126 µg | 31% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy404 kcal · median 371 kcal
Protein4.7 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Saturated fat1.4 g · median 2.3 g
Salt1.5 g · median 1 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate126 µg · 31%
- Phosphorus324 mg · 26%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Cookie, brownie, commercial405 kcal
- Danish pastry, cinnamon403 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cookie, raisin, soft-type401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.