Baked Products
Cookie, animal shaped, soft, all flavours, commercial
Per 100 g of the edible portion · CNF 2026
417kcal per 100 g
6.4 gProtein
13.1 gFat
68.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 417 kcal1,743 kJ | — |
| Protein | 6.4 g | — |
| Fat | 13.1 g | 18% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 68.2 g | — |
| of which sugars | 28.8 g | 29% |
| Fibre | 3.1 g | 11% |
| Sodium | 375 mg | 16% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.18 mg | 21% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.21 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy417 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre3.1 g · median 2.6 g
Sugars28.8 g · median 9.6 g
Saturated fat4.9 g · median 2.3 g
Salt0.94 g · median 1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate116 µg · 29%
- Riboflavin (B2)0.3 mg · 23%
- Thiamin (B1)0.27 mg · 23%
- Iron3.8 mg · 21%
- Copper0.18 mg · 21%
Other foods in the group
More from “Baked Products”
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Croissant, cheese, commercial414 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.