Baked Products
Cookie, brownie, homemade
Per 100 g of the edible portion · CNF 2026
466kcal per 100 g
6.2 gProtein
29.1 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 466 kcal1,950 kJ | — |
| Protein | 6.2 g | — |
| Fat | 29.1 g | 39% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 9.4 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 50.2 g | — |
| Fibre | 2.1 g | 8% |
| Sodium | 343 mg | 15% |
| Water | 12.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 57 mg | 4% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.39 mg | 43% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Beta-carotene | 174 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy466 kcal · median 371 kcal
Protein6.2 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Saturated fat7.3 g · median 2.3 g
Salt0.86 g · median 1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.39 mg · 43%
- Selenium12 µg · 21%
- Vitamin A176 µg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, butter, commercial467 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, sugar, commercial464 kcal
- Taco shell, baked, unsalted468 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.