Baked Products
Cookie, biscuit stick, chocolate covered
Per 100 g of the edible portion · CNF 2026
447kcal per 100 g
10 gProtein
22.5 gFat
51.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 447 kcal1,870 kJ | — |
| Protein | 10 g | — |
| Fat | 22.5 g | 30% |
| of which saturated | 12.6 g | 63% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 6.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.1 g | — |
| of which sugars | 25 g | 25% |
| Fibre | 5 g | 18% |
| Sodium | 213 mg | 9% |
| Water | 15.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 50 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 184 mg | 15% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.23 mg | 25% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.9 mg | 59% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy447 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre5 g · median 2.6 g
Sugars25 g · median 9.6 g
Saturated fat12.6 g · median 2.3 g
Salt0.53 g · median 1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E8.9 mg · 59%
- Selenium15 µg · 27%
- Copper0.23 mg · 25%
- Fibre5 g · 18%
- Vitamin B120.4 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, homemade, without raisins447 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cracker, milk446 kcal
- Cracker, multigrain446 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Muffin bar, all flavours445 kcal
- Cracker, baguette type, all flavours450 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.