Baked Products
Bread, whole wheat, homemade (2/3 whole wheat flour), toasted
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
9.2 gProtein
5.9 gFat
56.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 9.2 g | — |
| Fat | 5.9 g | 8% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 56.4 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 6.7 g | 24% |
| Sodium | 381 mg | 17% |
| Water | 26 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 36 mg | 3% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 205 mg | 16% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.28 mg | 31% |
| Selenium | 43 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy305 kcal · median 371 kcal
Protein9.2 g · median 6.9 g
Fibre6.7 g · median 2.6 g
Sugars4.2 g · median 9.6 g
Saturated fat0.87 g · median 2.3 g
Salt0.95 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 77%
- Copper0.28 mg · 31%
- Niacin (B3)3.9 mg · 25%
- Fibre6.7 g · 24%
- Folate89 µg · 22%
Other foods in the group
More from “Baked Products”
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Indian, bread, chapati or roti, whole wheat303 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Roll, dinner, egg307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bread, pita, white301 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.