Baked Products
Cake, Boston cream pie, commercial
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
2.4 gProtein
8.5 gFat
42.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,054 kJ | — |
| Protein | 2.4 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 42.9 g | — |
| of which sugars | 36.1 g | 36% |
| Fibre | 1.4 g | 5% |
| Sodium | 254 mg | 11% |
| Water | 45.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 39 mg | 1% |
| Calcium | 23 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.04 mg | 5% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy252 kcal · median 371 kcal
Protein2.4 g · median 6.9 g
Fibre1.4 g · median 2.6 g
Sugars36.1 g · median 9.6 g
Saturated fat2.4 g · median 2.3 g
Salt0.64 g · median 1 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.41 mg · 34%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Pie, banana cream, prepared from mix, no-bake type251 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Croissant, apple, commercial254 kcal
- Bagel, oat bran255 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- English muffin, multigrain (also granola), toasted255 kcal
- Muffin, blueberry, commercial, reduced fat255 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.