Baked Products
Cookie, chocolate chip, homemade, made with margarine
Per 100 g of the edible portion · CNF 2026
488kcal per 100 g
5.7 gProtein
28.3 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 488 kcal2,042 kJ | — |
| Protein | 5.7 g | — |
| Fat | 28.3 g | 38% |
| of which saturated | 8.1 g | 40% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 8.4 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 58.4 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 361 mg | 16% |
| Water | 5.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 39 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 100 mg | 8% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.38 mg | 43% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 143 µg | 16% |
| Beta-carotene | 150 µg | — |
| Vitamin D | 3.1 µg | 15% |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy488 kcal · median 371 kcal
Protein5.7 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Saturated fat8.1 g · median 2.3 g
Salt0.9 g · median 1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 43%
- Selenium11 µg · 20%
- Vitamin A143 µg · 16%
- Vitamin D3.1 µg · 15%
- Thiamin (B1)0.19 mg · 15%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.