Baked Products
Cookie, butter, commercial
Per 100 g of the edible portion · CNF 2026
467kcal per 100 g
6.1 gProtein
18.8 gFat
68.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 467 kcal1,954 kJ | — |
| Protein | 6.1 g | — |
| Fat | 18.8 g | 25% |
| of which saturated | 11.1 g | 55% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 117 mg | — |
| Carbohydrate | 68.9 g | — |
| of which sugars | 20.2 g | 20% |
| Fibre | 0.8 g | 3% |
| Sodium | 282 mg | 12% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 102 mg | 8% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.2 mg | 22% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy467 kcal · median 371 kcal
Protein6.1 g · median 6.9 g
Fibre0.8 g · median 2.6 g
Sugars20.2 g · median 9.6 g
Saturated fat11.1 g · median 2.3 g
Salt0.7 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate125 µg · 31%
- Thiamin (B1)0.37 mg · 31%
- Riboflavin (B2)0.34 mg · 26%
- Copper0.2 mg · 22%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Taco shell, baked, unsalted468 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.