Baked Products
Cookie, chocolate, with icing or coating
Per 100 g of the edible portion · CNF 2026
507kcal per 100 g
4.5 gProtein
24.2 gFat
67.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 507 kcal2,122 kJ | — |
| Protein | 4.5 g | — |
| Fat | 24.2 g | 32% |
| of which saturated | 16.5 g | 83% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.9 g | — |
| of which sugars | 32 g | 32% |
| Fibre | 2.3 g | 8% |
| Sodium | 380 mg | 17% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 75 mg | 6% |
| Iron | 3 mg | 17% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.27 mg | 30% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy507 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars32 g · median 9.6 g
Saturated fat16.5 g · median 2.3 g
Salt0.95 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Thiamin (B1)0.29 mg · 24%
- Folate92 µg · 23%
- Selenium12 µg · 21%
- Vitamin E2.8 mg · 19%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.