Baked Products
Cake, date square (matrimonial cake), homemade
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
4.4 gProtein
13.3 gFat
61.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 4.4 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 61.4 g | — |
| of which sugars | 39.4 g | 39% |
| Fibre | 3.8 g | 14% |
| Sodium | 397 mg | 17% |
| Water | 18.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 35 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 8.7 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 5.7 µg | — |
| Vitamin D | 0.21 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy371 kcal · median 371 kcal
Protein4.4 g · median 6.9 g
Fibre3.8 g · median 2.6 g
Sugars39.4 g · median 9.6 g
Saturated fat7.7 g · median 2.3 g
Salt0.99 g · median 1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.37 mg · 31%
- Copper0.18 mg · 20%
- Iron3.3 mg · 18%
- Selenium8.7 µg · 16%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
- Granola bar, chewy, low fat371 kcal
- Popover, dry mix, unprepared371 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Toaster pastry, brown sugar and cinnamon370 kcal
- Bread, garlic, toasted369 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.