Baked Products
Cake, gingerbread, homemade
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
3.9 gProtein
16.4 gFat
49.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,490 kJ | — |
| Protein | 3.9 g | — |
| Fat | 16.4 g | 22% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 49.2 g | — |
| Fibre | 0.95 g | 3% |
| Sodium | 327 mg | 14% |
| Water | 28 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 439 mg | 13% |
| Calcium | 71 mg | 5% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 54 mg | 4% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.2 mg | 22% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy356 kcal · median 371 kcal
Protein3.9 g · median 6.9 g
Fibre0.95 g · median 2.6 g
Saturated fat4.1 g · median 2.3 g
Salt0.82 g · median 1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 30%
- Copper0.2 mg · 22%
- Magnesium70 mg · 17%
- Iron2.9 mg · 16%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Cake, white, homemade, with coconut icing (frosting)356 kcal
- Cake, white, homemade, without icing (frosting)357 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared355 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Pie, chocolate cream, commercial353 kcal
- Cream puff, homemade, shell only, includes eclair360 kcal
- Sweet roll, cheese360 kcal
- Cake, yellow, homemade, without icing (frosting)361 kcal
- Cracker, matzo, whole wheat351 kcal
- Doughnut (donut), yeast-leavened, with cream filling361 kcal
- Bread, garlic350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.