Baked Products
Cake mix, carrot, pudding-type, dry, unprepared
Per 100 g of the edible portion · CNF 2026
415kcal per 100 g
5.1 gProtein
9.8 gFat
79.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 415 kcal1,736 kJ | — |
| Protein | 5.1 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.2 g | — |
| Sodium | 567 mg | 25% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 172 mg | 13% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 247 mg | 20% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy415 kcal · median 371 kcal
Protein5.1 g · median 6.9 g
Saturated fat1.5 g · median 2.3 g
Salt1.4 g · median 1 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
- Folate104 µg · 26%
- Thiamin (B1)0.27 mg · 22%
- Phosphorus247 mg · 20%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Croissant, cheese, commercial414 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Bar, milk and cereal413 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bread stick, plain412 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.